About 80 percent of adults face the lower back pain, and if you also have such a problem, know that you are not alone.This is fixable.The main thing is to understand the origin of the pain, but there can be many factors.We have collected the main causes of lower back pain, which can cause difficulties with the back.How to alleviate the disease?There are methods.
The back pain can appear at any age and with any physical preparation.So, there is a stupid, constant or periodic pain, but an sudden sharp attack happens, after which it is difficult for a person to move.The pain may appear sharply due to lifting severity, can develop with age due to changes in the spine or as a result of an accident.A sedentary lifestyle is also a significant reason for the development of lower back pain.Especially when everyday routine is not diluted with physical activity (training, pool, fitness, yoga).
In most cases, lower back pain is acute and short -term or less expressive, but lasts from several days to a couple of weeks.In such cases, a person still does not lose his activity, the ability to move and serve himself in everyday life.
Subanorous pain is pain that does not pass after an acute period and lasts from 4 to 12 weeks.If after this period the pain is still preserved, it is called chronic.It happens that treatment can help get rid of chronic lower back pain.But in some cases, the pain remains, despite medical and surgical treatment.
So, lower back pain, the causes of which are often due to age and are associated with wear in the joints, discs and bones of the spine, or mechanical pain:
1. Stretching of ligaments
Because of this, you can experience acute back pain.Stretching occurs due to improper turn or rise of something.As well as due to lifting severity or excessive stretching.Such states can cause spasms in the muscles of the back, which also bring pain.
2. District of the intervertebral disc
One of the most common causes of lower back pain.The manifestation of this is the loss of the integrity of the discs, cracks appear.In a young and healthy back, the discs allow you to bend, unbend and twist its lower part.But over the years, the elasticity of the disks decreases, and they lose their shock absorbing ability.
3. A hernia
It may appear due to raising a large cargo, violation of posture, accidents, sports injury, and so on.In the center of the lumbar disk is a liquid, for various reasons it can come out and cause irritation of the nerve roof that is nearby.There are many nerve fibers in the disk wall, and the wall rupture can cause severe pain.
4. Radiculopathy
This condition appears due to compression, inflammation and/or damage to the spinal cord.Moreover, the pressure on the nervous spine leads to pain, numbness or tingling, which apply to other parts of the body associated with this nerve.The problem may occur if the central vertebral canal is narrowed or the hernia clamps the nerve root.
5. Ishias
Powering the sciatic nerve, which passes through the buttocks and spreads down the back of the leg.This compression causes shock or burning lower back pain in combination with buttock pain.And also in exceptional cases when the nerve is clamped between the disk and the adjacent bone, a person can feel numbness and serious weakness in the legs.By the way, this condition appears due to a tumor or cyst, which presses on the sciatic nerve or its roots.
6. Spinal stenosis
In case of this disease, a person in addition to lower back pain may encounter numbness or weakness of the legs when walking.And also with a loss of sensitivity.
7. Scoliosis and other skeleton disorders
A person usually does not experience special problems with the curvature of the spine before the onset of middle age.
Low's pain is infrequently related to serious diseases.But still you need to keep abreast of their existence in order to have time to consult a doctor in a timely manner.You can defeat the diseases listed below only with medical help.This:
1. Infection
These are not the causes of pain in the lower back, but the vertebrae (osteomyelitis), intervertebral discs (dycitis) or sacral-illegal joints (sarroileitis) can affect.
2. Tumors
Sometimes the tumor appears precisely in the back (and at certain stages, of course, there will be pain and other symptoms), but most often these are metastases that spread due to cancer of other parts of the body.
3. Ponyan tail syndrome
The disease, sometimes accompanied by a rupture of the disk.This is due to the fact that the disk material is pressed into the spinal canal and compresses the bunch of lumbar and sacral nerve roots.In connection with this ailment, a person may have problems with urination and intestines.
4. Aneurysm of the abdominal aorta
This happens when a large blood vessel, which supplies blood of the abdominal cavity, pelvis and legs, becomes abnormally expanded.In addition, lower back pain may be a signal that the aorta has increased and there is a risk and rupture.
5. Kidney stones
Stones can cause sharp pains in the lower back (usually on one side).
The remaining factors and reasons that can cause lower back pain:
- Inflammatory joint diseases.For example, arthritis, spondylitis, inflammation of the vertebrae.
- Osteoporosis.This is a bone disease, which is accompanied by a decrease in the density and strength of the bone, which can lead to vertebral fractures.
- Endometriosis.A female disease that can be accompanied by pain in the pelvis and lower back.
- Fibromyalgia.Pain syndrome, accompanied by muscle pain and fatigue.It has a chronic character.
What to do with lower back pain?
Firstly, you need to carefully deal with the causes of pain.What can help from one disease will not facilitate (and possibly even aggravate) another.And in some cases, urgent hospitalization is necessary.That is why be sure to listen to the body signals and, if necessary, consult a doctor or take appropriate measures.
Ways to deal with lower back pain:
1. You can give your back a rest after a certain period of time
Many back problems can be solved (or facilitated) by avoiding intense activities.But it is not recommended to relax for more than a few days, since too long inaction may complicate treatment.
2. Limited activity
This means to remain active, but to avoid actions and positions that enhance the pain.For example, if the long periods of sitting in the car or at the table exacerbate the pain, then set the timer to get up every 20 minutes and walk or carefully stretch.The minimum of actions and positions that worsen pain will help prevent or weaken painful cramps and accelerate the process of recovery.
3. Therapy with cold/warm
To relax tense muscles and improving blood flow, a warm bath, heating pads, wraps are suitable.If the back pain arose due to inflammation, then you can try to apply ice or cold compresses to reduce edema.It is important to protect the skin during procedures in order to prevent tissue damage.
4. Analgesic drugs
The most common that are issued without a prescription are anti -inflammatory drugs that relieve lower back pain, the causes of which are swollen nerves or muscles.And also in some cases an analgesic can help.Effective vitamins of group B, muscle relaxants, various gels and ointments.
5. Physiotherapy
It is usually part of the treatment of lower back pain.It is useful to engage in stretching: the more mobile muscles, the better the back can move without injuries.It is recommended to start small-pull 20-30 seconds muscles of the lower back, buttocks, hips, legs and stop stretching if it hurts.
And also you need to strengthen the muscles of the abdomen, hips and buttocks that support the spine.Aerobic exercises with low exposure increase blood flow and contribute to healing injuries without concussion.For example, you can engage in stationary bicycles and elliptical simulators, walk and swim.
In fact, any exercise that maintains the heart cycle normally for a long time is beneficial to the body.Regular physical activity is necessary to maintain freedom of movement and the flexibility of a healthy spine.